How To Improve Egg Quality For IVF?

Are you undergoing IVF Treatment in Ahmedabad? Let’s be honest, when you're on the IVF journey, one of the most common things you’ll hear is “It all depends on egg quality.” And if you’re anything like most women going through fertility treatment, that phrase can make your stomach flip. But here's the truth: while we can't rewind our biological clock, we can take real steps to improve egg quality and give IVF the best possible shot.

So, grab a cup of herbal tea (ditch the caffeine, we’ll get to that in a minute), and let’s chat like two friends about what you can do to support your egg health

Let’s start in the kitchen. Your diet plays a huge role when you're trying to improve egg quality.

Here’s what should make regular appearances on your plate:

• Leafy greens like spinach and kale
• Healthy fats from avocados, nuts, seeds, and olive oil
• Antioxidant-rich fruits like blueberries!
• High-quality protein from eggs, lentils, and lean meats

Try to limit your intake of processed foods, sugar, and trans fats. They’re not doing your eggs any favours. Think of every bite as a gift to your future baby

If you’re aiming to improve egg quality, supplements can give you that extra push. Here are a few that fertility experts commonly recommend:

• CoQ10 (Ubiquinol): This one is a powerhouse for mitochondrial function in your eggs
• Omega-3 Fatty Acids: Great for reducing inflammation.
• Vitamin D So many women are deficient and don’t even know it.
• Prenatal vitamins: Of course, you’ll want to be on a good one already.

Talk to your fertility specialist before you stock up, but don’t ignore the supplement aisle entirely—it might just be your secret weapon.

Dangerous hormone disruptors are scattered all around our daily environment. If you’re trying to get that egg quality up, it’s time to detox your routine:

• Use non-toxic cleansers instead
• Refrain from microwaving food in plastic containers
• Opt for paraben and phthalate-free skincare and makeup.

Those alterations may sound minor, but trust us: Your body (and your eggs) will appreciate the break.

Yes, working out is great for blood flow, hormone balance, and stress. But here’s the twist, too much intense exercise can backfire if you're trying to improve egg quality.

Stick to moderate workouts like:

• Walking
• Light strength training
• Yoga or Pilates (bonus: great for stress, too)

Aim for 30 minutes a day, 4–5 times a week. Consistency is key

We all know stress isn’t good for our bodies, but it’s especially rough on fertility. Chronic stress can mess with ovulation and hormone production, both of which impact egg quality.

Try:

• ournaling your thoughts
• Acupuncture (it’s more effective than you think!)
• Fertility meditation
• Talking to a counsellor who understands the IVF rollercoaster

Finding a few minutes each day to just breathe can make a big difference.

You know how everything seems worse after a night of bad sleep? Well, your hormones think so, too. Lack of sleep can throw off your reproductive system. And if you're trying to improve egg quality, this is a part of the puzzle you can’t ignore.

Set a bedtime, avoid screens for an hour before you hit the pillow, and make your bedroom a peaceful, tech-free space.

This part is important! Your eggs go through a 90-day maturation cycle, which means the changes you make now will affect your eggs about three months later. If you’re planning an IVF cycle, try to make these changes at least 2-3 months in advance. Consistency and patience are your new best friends.

Trying to improve egg quality can feel overwhelming, especially when you’re juggling appointments, injections, and emotions. But Shachi Women's Hospital makes it easy for you, and remember: you have more power than you think. Every smart choice you make today helps create a healthier foundation for tomorrow.

You’re doing something amazing—preparing your body to bring new life into the world. Be kind to yourself along the way.